Jay Christensen 3x8:00/2:00r row
4,482
Meters
24:00.0
Time
2:40.6
Pace
235
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,965 |
| Overall Time | 30:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 642 |
| Drag Factor | 107 |
January 11, 2023 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,482 | 2:40.6 | 84 | 590 | 23 | |
| 8:00.0 | 1,419 | 2:49.1 | 72 | 548 | 21 | |
| 8:00.0 | 1,483 | 2:41.8 | 83 | 584 | 23 | |
| 8:00.0 | 1,579 | 2:31.9 | 100 | 643 | 27 | |
| r483 |
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Workout Graph
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