Jay Christensen 9:03 row
1,053
Meters
9:03.2
Time
4:17.9
Pace
55
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 33 |
| Stroke Count | 301 |
| Drag Factor | 107 |
January 09, 2023 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:03.2 | 1,053 | 4:17.9 | 20 | 370 | 33 |
| 5:00.0 | 577 | 4:19.9 | 20 | 368 | 38 |
| 9:03.2 | 477 | 4:14.9 | 21 | 372 | 28 |
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Workout Graph
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