Jay Christensen 9:33 row
1,450
Meters
9:33.8
Time
3:17.8
Pace
74
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 24 |
| Stroke Count | 228 |
| Drag Factor | 109 |
October 26, 2022 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:33.8 | 1,450 | 3:17.8 | 45 | 455 | 24 |
| 5:00.0 | 653 | 3:49.7 | 29 | 399 | 27 |
| 9:33.8 | 798 | 2:51.5 | 69 | 538 | 21 |
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Workout Graph
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