Jay Christensen 4x5:00/1:30r row
3,967
Meters
20:00.0
Time
2:31.2
Pace
215
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,425 |
| Overall Time | 26:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 109 |
October 26, 2022 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,967 | 2:31.2 | 101 | 648 | 25 | |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 24 | |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 25 | |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 26 | |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 27 | |
| r458 |
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Workout Graph
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