Jay Christensen 500m row
500
Meters
2:19.9
Time
2:19.9
Pace
25
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 34 |
| Stroke Count | 79 |
| Drag Factor | 100 |
October 03, 2022 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 34 |
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 36 |
| 0:27.3 | 200 | 2:16.5 | 138 | 773 | 33 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 35 |
| 0:28.1 | 400 | 2:20.5 | 126 | 734 | 34 |
| 0:28.7 | 500 | 2:23.5 | 118 | 707 | 33 |
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Workout Graph
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