Jay Christensen 5x0:30/0:45r row
559
Meters
2:30.0
Time
2:14.1
Pace
31
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 943 |
| Overall Time | 6:15.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 133 |
| Drag Factor | 106 |
May 30, 2022 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 30 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 30 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 30 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 30 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 32 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 32 | |
| r384 |
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Workout Graph
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