Jay Christensen 11:11 row
1,842
Meters
11:11.7
Time
3:02.3
Pace
93
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
| Stroke Count | 257 |
| Drag Factor | 104 |
April 27, 2022 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:11.7 | 1,842 | 3:02.3 | 58 | 498 | 22 |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 25 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 20 |
| 11:11.7 | 219 | 2:43.6 | 80 | 574 | 23 |
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Workout Graph
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