Jay Christensen 3x1:00/1:00r row
627
Meters
3:00.0
Time
2:23.5
Pace
34
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 999 |
| Overall Time | 6:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 113 |
April 27, 2022 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 25 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | |
| r372 |
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Workout Graph
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