Jay Christensen 3x6:00/1:30r row
3,584
Meters
18:00.0
Time
2:30.6
Pace
194
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,812 |
| Overall Time | 22:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 102 |
May 04, 2022 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,584 | 2:30.6 | 102 | 652 | 26 | |
| 6:00.0 | 1,173 | 2:33.4 | 97 | 633 | 26 | |
| 6:00.0 | 1,198 | 2:30.2 | 103 | 655 | 26 | |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 668 | 26 | |
| r228 |
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Workout Graph
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