Jay Christensen 5x1:00/1:00r row
1,064
Meters
5:00.0
Time
2:20.9
Pace
58
Calories
| Rest Distance | 562 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,626 |
| Overall Time | 10:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 223 |
| Drag Factor | 107 |
May 06, 2022 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 28 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 29 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 28 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 30 | |
| r562 |
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Workout Graph
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