Jay Christensen 15:09 row
2,374
Meters
15:09.1
Time
3:11.4
Pace
119
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 102 |
April 15, 2022 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.1 | 2,374 | 3:11.4 | 50 | 471 | 23 |
| 5:00.0 | 655 | 3:49.0 | 29 | 400 | 25 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 23 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 24 |
| 15:09.1 | 11 | 6:53.6 | 5 | 317 | 10 |
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Workout Graph
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