Jay Christensen 21:31 row
3,319
Meters
21:31.3
Time
3:14.5
Pace
166
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 98 |
April 07, 2022 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.3 | 3,319 | 3:14.5 | 48 | 463 | 25 |
| 5:00.0 | 615 | 4:03.9 | 24 | 383 | 31 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 24 |
| 15:00.0 | 815 | 3:04.0 | 56 | 493 | 22 |
| 20:00.0 | 867 | 2:53.0 | 68 | 532 | 24 |
| 21:31.3 | 210 | 3:37.3 | 34 | 417 | 22 |
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Workout Graph
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