Jay Christensen 21:57 row
3,015
Meters
21:57.1
Time
3:38.4
Pace
149
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 101 |
April 05, 2022 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.1 | 3,015 | 3:38.4 | 34 | 415 | 20 |
| 5:00.0 | 653 | 3:49.7 | 29 | 399 | 24 |
| 10:00.0 | 707 | 3:32.1 | 37 | 426 | 20 |
| 15:00.0 | 712 | 3:30.6 | 37 | 428 | 20 |
| 20:00.0 | 704 | 3:33.0 | 36 | 424 | 19 |
| 21:57.1 | 239 | 4:04.9 | 24 | 381 | 21 |
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Workout Graph
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