Jay Christensen 6x1:30/0:45r row
1,766
Meters
9:00.0
Time
2:32.8
Pace
92
Calories
| Rest Distance | 541 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,307 |
| Overall Time | 13:30.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 27 |
| Stroke Count | 342 |
| Drag Factor | 105 |
April 01, 2022 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,766 | 2:32.8 | 98 | 637 | 27 | |
| 1:30.0 | 277 | 2:42.4 | 82 | 580 | 27 | |
| 1:30.0 | 288 | 2:36.2 | 92 | 615 | 26 | |
| 1:30.0 | 292 | 2:34.1 | 96 | 629 | 27 | |
| 1:30.0 | 295 | 2:32.5 | 99 | 639 | 27 | |
| 1:30.0 | 302 | 2:29.0 | 106 | 664 | 29 | |
| 1:30.0 | 311 | 2:24.6 | 116 | 697 | 29 | |
| r541 |
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