Jay Christensen 7x5:00/1:00r row
6,813
Meters
35:00.0
Time
2:34.1
Pace
363
Calories
| Rest Distance | 703 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,516 |
| Overall Time | 42:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 25 |
| Stroke Count | 1010 |
| Drag Factor | 111 |
March 30, 2022 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,813 | 2:34.1 | 96 | 629 | 25 | |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 24 | |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 25 | |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 26 | |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 25 | |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 25 | |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 25 | |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 26 | |
| r703 |
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Workout Graph
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