Jay Christensen 7:49 row
1,010
Meters
7:49.4
Time
3:52.3
Pace
50
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 23 |
| Stroke Count | 183 |
| Drag Factor | 100 |
March 30, 2022 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:49.4 | 1,010 | 3:52.3 | 28 | 395 | 23 |
| 5:00.0 | 646 | 3:52.1 | 28 | 396 | 23 |
| 7:49.4 | 365 | 3:52.0 | 28 | 396 | 24 |
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Workout Graph
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