Jay Christensen 3x8:00/1:30r row
4,430
Meters
24:00.0
Time
2:42.5
Pace
232
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,961 |
| Overall Time | 28:30.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 668 |
| Drag Factor | 106 |
March 31, 2022 15:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,430 | 2:42.5 | 82 | 580 | 24 | |
| 8:00.0 | 1,421 | 2:48.8 | 73 | 550 | 23 | |
| 8:00.0 | 1,474 | 2:42.8 | 81 | 579 | 24 | |
| 8:00.0 | 1,535 | 2:36.3 | 92 | 615 | 26 | |
| r531 |
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Workout Graph
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