Jay Christensen 16:24 row
2,358
Meters
16:24.9
Time
3:28.8
Pace
118
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 122 |
March 18, 2022 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:24.9 | 2,358 | 3:28.8 | 38 | 432 | 24 |
| 5:00.0 | 598 | 4:10.8 | 22 | 376 | 25 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 23 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 24 |
| 16:24.9 | 208 | 3:24.0 | 41 | 441 | 24 |
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Workout Graph
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