Jay Christensen 6x7:00/1:00r row
7,156
Meters
42:00.0
Time
2:56.0
Pace
367
Calories
| Rest Distance | 655 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,811 |
| Overall Time | 48:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 1109 |
| Drag Factor | 105 |
March 17, 2022 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 7,156 | 2:56.0 | 64 | 520 | 23 | |
| 7:00.0 | 941 | 3:43.1 | 31 | 408 | 26 | |
| 7:00.0 | 1,169 | 2:59.6 | 60 | 507 | 22 | |
| 7:00.0 | 1,257 | 2:47.0 | 75 | 558 | 23 | |
| 7:00.0 | 1,283 | 2:43.6 | 80 | 574 | 24 | |
| 7:00.0 | 1,259 | 2:46.7 | 75 | 559 | 24 | |
| 7:00.0 | 1,248 | 2:48.2 | 73 | 552 | 25 | |
| r655 |
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