Jay Christensen 24:45 row
3,514
Meters
24:45.2
Time
3:31.3
Pace
174
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 104 |
March 16, 2022 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:45.2 | 3,514 | 3:31.3 | 37 | 427 | 21 |
| 5:00.0 | 675 | 3:42.2 | 32 | 409 | 29 |
| 10:00.0 | 699 | 3:34.5 | 35 | 421 | 22 |
| 15:00.0 | 712 | 3:30.6 | 37 | 428 | 20 |
| 20:00.0 | 710 | 3:31.2 | 37 | 427 | 17 |
| 24:45.2 | 718 | 3:18.6 | 45 | 453 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.