Jay Christensen 5x5:00/1:30r row
4,767
Meters
25:00.0
Time
2:37.3
Pace
251
Calories
| Rest Distance | 620 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,387 |
| Overall Time | 32:30.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 111 |
March 16, 2022 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,767 | 2:37.3 | 90 | 609 | 23 | |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 20 | |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 24 | |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 25 | |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 24 | |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 25 | |
| r620 |
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Workout Graph
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