Jay Christensen 3x1:00/1:00r row
631
Meters
3:00.0
Time
2:22.6
Pace
35
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 974 |
| Overall Time | 6:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 140 |
| Drag Factor | 110 |
March 09, 2022 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 29 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 29 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 31 | |
| r343 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.