Jay Christensen 4x6:00/1:30r row
4,580
Meters
24:00.0
Time
2:37.2
Pace
243
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,908 |
| Overall Time | 30:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 110 |
March 14, 2022 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,580 | 2:37.2 | 90 | 610 | 24 | |
| 6:00.0 | 1,098 | 2:43.9 | 79 | 573 | 23 | |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 641 | 25 | |
| 6:00.0 | 1,170 | 2:33.8 | 96 | 630 | 25 | |
| 6:00.0 | 1,130 | 2:39.2 | 87 | 598 | 24 | |
| r328 |
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Workout Graph
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