Jay Christensen 4x5:00/1:30r row
3,940
Meters
20:00.0
Time
2:32.2
Pace
213
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,365 |
| Overall Time | 26:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 103 |
February 16, 2022 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,940 | 2:32.2 | 99 | 641 | 24 | |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 22 | |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 24 | |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 26 | |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 27 | |
| r425 |
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Workout Graph
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