Jay Christensen 3x0:45/0:45r row
483
Meters
2:15.0
Time
2:19.7
Pace
27
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 772 |
| Overall Time | 4:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 31 |
| Stroke Count | 113 |
| Drag Factor | 102 |
February 16, 2022 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 483 | 2:19.7 | 128 | 741 | 31 | |
| 0:45.0 | 151 | 2:29.0 | 106 | 664 | 29 | |
| 0:45.0 | 162 | 2:18.8 | 131 | 749 | 29 | |
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 35 | |
| r289 |
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