Jay Christensen 3x7:30/2:00r row
4,421
Meters
22:30.0
Time
2:32.6
Pace
237
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,824 |
| Overall Time | 28:30.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 102 |
March 07, 2022 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,421 | 2:32.6 | 98 | 638 | 23 | |
| 7:30.0 | 1,463 | 2:33.7 | 96 | 631 | 23 | |
| 7:30.0 | 1,474 | 2:32.6 | 98 | 638 | 23 | |
| 7:30.0 | 1,484 | 2:31.6 | 100 | 645 | 25 | |
| r403 |
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Workout Graph
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