Jay Christensen 3x0:45/0:45r row
458
Meters
2:15.0
Time
2:27.3
Pace
24
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 672 |
| Overall Time | 4:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 93 |
| Drag Factor | 105 |
February 14, 2022 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 458 | 2:27.3 | 109 | 676 | 28 | |
| 0:45.0 | 143 | 2:37.3 | 90 | 609 | 28 | |
| 0:45.0 | 154 | 2:26.1 | 112 | 686 | 28 | |
| 0:45.0 | 161 | 2:19.7 | 128 | 741 | 29 | |
| r214 |
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Workout Graph
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