Jay Christensen 5x1:00/2:00r row
1,119
Meters
5:00.0
Time
2:14.0
Pace
64
Calories
| Rest Distance | 726 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,845 |
| Overall Time | 15:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 35 |
| Stroke Count | 297 |
| Drag Factor | 105 |
February 14, 2022 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 35 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 35 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 35 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 36 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 35 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 37 | |
| r726 |
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Workout Graph
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