Jay Christensen 2x5:00/1:00r row
1,905
Meters
10:00.0
Time
2:37.4
Pace
100
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,051 |
| Overall Time | 12:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
| Stroke Count | 286 |
| Drag Factor | 106 |
February 14, 2022 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,905 | 2:37.4 | 90 | 608 | 26 | |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 26 | |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 27 | |
| r146 |
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Workout Graph
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