Jay Christensen 3:04 row
401
Meters
3:04.1
Time
3:49.5
Pace
20
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 105 |
February 14, 2022 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.1 | 401 | 3:49.5 | 29 | 399 | 21 |
| 3:04.1 | 401 | 3:49.5 | 29 | 399 | 21 |
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