Jay Christensen 3x7:00/3:00r row
4,060
Meters
21:00.0
Time
2:35.1
Pace
216
Calories
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,312 |
| Overall Time | 30:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Stroke Count | 696 |
| Drag Factor | 105 |
February 10, 2022 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,060 | 2:35.1 | 94 | 622 | 25 | |
| 7:00.0 | 1,329 | 2:38.0 | 89 | 605 | 24 | |
| 7:00.0 | 1,375 | 2:32.7 | 98 | 638 | 26 | |
| 7:00.0 | 1,355 | 2:34.9 | 94 | 623 | 25 | |
| r1,252 |
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Workout Graph
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