Jay Christensen 3x1:00/1:00r row
605
Meters
3:00.0
Time
2:28.7
Pace
32
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 930 |
| Overall Time | 6:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
| Stroke Count | 137 |
| Drag Factor | 107 |
February 08, 2022 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 29 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 28 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 29 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 30 | |
| r325 |
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Workout Graph
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