Jay Christensen 3x1:00/1:00r row
644
Meters
3:00.0
Time
2:19.7
Pace
36
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 978 |
| Overall Time | 6:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 135 |
| Drag Factor | 110 |
January 17, 2022 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 28 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 27 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 28 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | |
| r334 |
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Workout Graph
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