Jay Christensen 3x3:00/2:00r row
1,896
Meters
9:00.0
Time
2:22.4
Pace
106
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,392 |
| Overall Time | 15:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 98 |
January 17, 2022 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,896 | 2:22.4 | 121 | 717 | 27 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 27 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 27 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 29 | |
| r496 |
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Workout Graph
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