Jay Christensen 15:00 row
2,923
Meters
15:00.0
Time
2:33.9
Pace
155
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 99 |
January 17, 2022 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,923 | 2:33.9 | 96 | 630 | 26 |
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 26 |
| 6:00.0 | 601 | 2:29.7 | 104 | 658 | 26 |
| 9:00.0 | 579 | 2:35.4 | 93 | 620 | 26 |
| 12:00.0 | 569 | 2:38.1 | 88 | 604 | 26 |
| 15:00.0 | 584 | 2:34.1 | 96 | 629 | 27 |
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Workout Graph
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