Jay Christensen 5:04 row
616
Meters
5:04.1
Time
4:06.8
Pace
31
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 99 |
January 17, 2022 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.1 | 616 | 4:06.8 | 23 | 380 | 20 |
| 5:00.0 | 610 | 4:05.9 | 24 | 381 | 21 |
| 5:04.1 | 6 | 5:41.6 | 9 | 330 |
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