Jay Christensen 12:57 row
2,139
Meters
12:57.7
Time
3:01.7
Pace
108
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 109 |
January 24, 2022 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:57.7 | 2,139 | 3:01.7 | 58 | 500 | 24 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 26 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 22 |
| 12:57.7 | 521 | 2:50.5 | 71 | 542 | 25 |
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Workout Graph
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