Jay Christensen 15:00 row
2,690
Meters
15:00.0
Time
2:47.2
Pace
138
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 100 |
January 24, 2022 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,690 | 2:47.2 | 75 | 557 | 24 |
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 24 |
| 6:00.0 | 545 | 2:45.1 | 78 | 567 | 23 |
| 9:00.0 | 527 | 2:50.7 | 70 | 541 | 24 |
| 12:00.0 | 553 | 2:42.7 | 81 | 579 | 26 |
| 15:00.0 | 554 | 2:42.4 | 82 | 580 | 26 |
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Workout Graph
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