Jay Christensen 5:30 row
801
Meters
5:30.3
Time
3:26.1
Pace
39
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 106 |
January 28, 2022 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.3 | 801 | 3:26.1 | 40 | 437 | 22 |
| 5:00.0 | 714 | 3:30.0 | 38 | 429 | 23 |
| 5:30.3 | 87 | 2:54.1 | 66 | 528 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.