Jay Christensen 1x4:00/2:00r row
671
Meters
4:00.0
Time
2:58.8
Pace
33
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 745 |
| Overall Time | 6:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 16 |
| Stroke Count | 71 |
| Drag Factor | 107 |
February 07, 2022 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 16 | |
| 4:00.0 | 670 | 2:59.1 | 61 | 509 | 16 | |
| r74 |
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Workout Graph
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