Jay Christensen 4x4:00/1:00r row
3,009
Meters
16:00.0
Time
2:39.5
Pace
159
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,519 |
| Overall Time | 20:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 106 |
February 07, 2022 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,009 | 2:39.5 | 86 | 596 | 21 | |
| 4:00.0 | 705 | 2:50.2 | 71 | 544 | 18 | |
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 20 | |
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 22 | |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 24 | |
| r510 |
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Workout Graph
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