Jay Christensen 3x1:30/1:00r row
937
Meters
4:30.0
Time
2:24.0
Pace
52
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,244 |
| Overall Time | 7:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 170 |
| Drag Factor | 108 |
January 10, 2022 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 937 | 2:24.0 | 117 | 702 | 28 | |
| 1:30.0 | 297 | 2:31.5 | 101 | 646 | 27 | |
| 1:30.0 | 318 | 2:21.5 | 124 | 725 | 28 | |
| 1:30.0 | 321 | 2:20.1 | 127 | 737 | 29 | |
| r307 |
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Workout Graph
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