Jay Christensen 4x1:30/1:00r row
1,202
Meters
6:00.0
Time
2:29.7
Pace
65
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,538 |
| Overall Time | 10:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 211 |
| Drag Factor | 107 |
January 12, 2022 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,202 | 2:29.7 | 104 | 658 | 28 | |
| 1:30.0 | 285 | 2:37.8 | 89 | 606 | 27 | |
| 1:30.0 | 296 | 2:32.0 | 100 | 642 | 27 | |
| 1:30.0 | 309 | 2:25.6 | 113 | 690 | 29 | |
| 1:30.0 | 312 | 2:24.2 | 117 | 701 | 29 | |
| r336 |
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Workout Graph
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