Jay Christensen 13:00 row
2,122
Meters
13:00.8
Time
3:03.9
Pace
106
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Stroke Count | 12 |
| Drag Factor | 105 |
December 30, 2021 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.8 | 2,122 | 3:03.9 | 56 | 493 | 22 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 26 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 20 |
| 13:00.8 | 529 | 2:50.8 | 70 | 541 | 23 |
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Workout Graph
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