Jay Christensen 4x7:00/1:30r row
5,364
Meters
28:00.0
Time
2:36.5
Pace
284
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,736 |
| Overall Time | 34:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 112 |
January 05, 2022 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,364 | 2:36.5 | 91 | 613 | 24 | |
| 7:00.0 | 1,326 | 2:38.3 | 88 | 603 | 24 | |
| 7:00.0 | 1,331 | 2:37.7 | 89 | 606 | 24 | |
| 7:00.0 | 1,331 | 2:37.7 | 89 | 606 | 23 | |
| 7:00.0 | 1,376 | 2:32.6 | 98 | 638 | 25 | |
| r372 |
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Workout Graph
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