Jay Christensen 12:57 row
2,052
Meters
12:57.5
Time
3:09.4
Pace
103
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 104 |
December 24, 2021 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:57.5 | 2,052 | 3:09.4 | 51 | 477 | 24 |
| 5:00.0 | 682 | 3:39.9 | 33 | 413 | 27 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 23 |
| 12:57.5 | 533 | 2:46.5 | 76 | 560 | 23 |
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Workout Graph
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