Jay Christensen 3x0:30/0:30r row
332
Meters
1:30.0
Time
2:15.5
Pace
17
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 475 |
| Overall Time | 3:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 32 |
| Stroke Count | 66 |
| Drag Factor | 102 |
December 08, 2021 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 332 | 2:15.5 | 141 | 783 | 32 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 32 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 32 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 32 | |
| r143 |
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Workout Graph
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