Jay Christensen 9x1:00/0:30r row
1,921
Meters
9:00.0
Time
2:20.5
Pace
107
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,265 |
| Overall Time | 13:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 309 |
| Drag Factor | 106 |
October 13, 2021 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,921 | 2:20.5 | 126 | 733 | 28 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 28 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 29 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 30 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 31 | |
| r344 |
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Workout Graph
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