Jay Christensen 4x0:45/0:45r row
639
Meters
3:00.0
Time
2:20.8
Pace
35
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 954 |
| Overall Time | 6:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 103 |
July 26, 2021 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 28 | |
| 0:45.0 | 148 | 2:32.0 | 100 | 642 | 27 | |
| 0:45.0 | 161 | 2:19.7 | 128 | 741 | 27 | |
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 29 | |
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 31 | |
| r315 |
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Workout Graph
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