Jay Christensen 3x6:00/1:00r row
3,261
Meters
18:00.0
Time
2:45.5
Pace
168
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,498 |
| Overall Time | 21:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 103 |
August 30, 2021 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,261 | 2:45.5 | 77 | 565 | 22 | |
| 6:00.0 | 1,082 | 2:46.3 | 76 | 561 | 21 | |
| 6:00.0 | 1,087 | 2:45.5 | 77 | 565 | 22 | |
| 6:00.0 | 1,092 | 2:44.8 | 78 | 568 | 23 | |
| r237 |
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Workout Graph
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